Pilates and yoga instructor Debbie Moser recently shared a quick stretching routine designed to help you feel younger, looser ...

Leaving a workout class early is a hot topic in the fitness community and regularly spurs debate on social media. Some ...

Back and foot pain were part of Michelle Kloese’s life, and her health markers weren’t great. Building a new routine with ...

Walking yoga is the next must-try workout for women looking to boost their health. Is it worth doing? Health Writer Susan ...

There were dance studios and barre studios and running clubs and cryotherapy spas and local YMCA chapters and kickboxing ...

Jessica Shepherd, MD, explains what happens to the mind during menopause and shares how to deal with symptoms. Plus, why ...

They are voluminous creations that ripple with fringey layers of raffia and ruffles. In one picture, a woman lies in bed. She appears serene, lost in thought. Only her head is visible, however ...

The 78-year-old Loose Women star has realised her driving licence is due to expire at the end of the year. Janet is one of the 5.7 million older people in the UK who still hold a licence.

You might have heard of dog, cat and goat yoga. Eryn Swan ... Swan, who owns Wag, a pet grooming and supply store, is doing the Feb. 2 class for a good cause. Paisley Hough found 11 domestic ...

L.A.-based yoga studio LXR incorporates snakes into a weekly yoga class. One brave writer attended to see what all the hype was about. New perk: Easily find new routes and hidden gems, upcoming ...