Pilates and yoga instructor Debbie Moser recently shared a quick stretching routine designed to help you feel younger, looser ...

Leaving a workout class early is a hot topic in the fitness community and regularly spurs debate on social media. Some ...

Back and foot pain were part of Michelle Kloese’s life, and her health markers weren’t great. Building a new routine with ...

Walking yoga is the next must-try workout for women looking to boost their health. Is it worth doing? Health Writer Susan ...

There were dance studios and barre studios and running clubs and cryotherapy spas and local YMCA chapters and kickboxing ...

Jessica Shepherd, MD, explains what happens to the mind during menopause and shares how to deal with symptoms. Plus, why ...

To make this list of the best bathrobes for women, I took a lot of long showers — and judged the comfortability, absorbency, and dry time of every bathrobe I tried out after. I tested everything ...

When I lived in a smaller apartment, I didn’t put much thought into hanging up family photos, mostly because I didn’t have the wall space. Once I moved into a larger home, though, the art I ...

They are voluminous creations that ripple with fringey layers of raffia and ruffles. In one picture, a woman lies in bed. She appears serene, lost in thought. Only her head is visible, however ...

One you might not have thought of is light yoga. It's one of our favorite calming activities to do before bed. There's some science behind why yoga can help you sleep better. Yoga and breathing ...