What’s more, the workout has several compound exercises, meaning you’re working more than one muscle group at a time.

Nicole Scherzinger put on a show during a rigorous workout routine that she posted to Instagram on Thursday, April 17. The ...

British actor Ralph Fiennes, who starred in "Harry Potter" films, showed off his bulked-up physique in shirtless photos he shared to social media.

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Ralph Fiennes posted stunning before and after photos of his recent fitness transformation. The actor, 62, got in shape in ...

Mikala is using a set of 8-pound dumbbells in the workout, but select the weight that is right for you and your body. As a reminder, the right weight should feel challenging by the final few reps, but ...

Happy birthday Arshad Warsi! The actor's fitness mantra is all about living a balanced life without depriving himself of the ...

9. Fuel your body, don’t punish it Don’t starve yourself just because someone else eats 1200 calories a day. Your body needs ...

Arriving in Liberia for my first visit to the African continent, I was unsure of what to expect. However, I knew my purpose—to ...

Rusin, a physical therapist and trainer, shared that direct arm training has no place in a weekly workout program if you're ...

Danica Patrick's gym prayer photo goes viral, blending faith and fitness in a powerful moment that resonated with fans.

Eden Health Club is the first of its kind and has brought functional medicine, aesthetic treatments, recovery services and fitness into one wellness space.