Nicole Scherzinger put on a show during a rigorous workout routine that she posted to Instagram on Thursday, April 17. The ...

British actor Ralph Fiennes, who starred in "Harry Potter" films, showed off his bulked-up physique in shirtless photos he shared to social media.

Ralph Fiennes posted stunning before and after photos of his recent fitness transformation. The actor, 62, got in shape in ...

Arriving in Liberia for my first visit to the African continent, I was unsure of what to expect. However, I knew my purpose—to ...

What’s more, the workout has several compound exercises, meaning you’re working more than one muscle group at a time.

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The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...