Research shows that strength training, particularly for older adults, is a critical piece of the health and longevity puzzle.

The weight of being a Hollywood star can take a toll on a person’s weight.In an industry obsessed with physical appearance, a ...

Daley says your two main options for outfitting your home gym are dumbbells or barbells. And for newbies, dumbbells are ...

From a country that barely cared about exercise to one where fitness start-ups are popping up by the day, India has come a long way in the last decade. Lounge explores the reasons behind India's fitne ...

In the pursuit of building strength and shedding excess fat, full-body workouts are a game changer. These workouts are ...

Get Healthy. Here’s an explanation of why strength training is so important, and how much of each component it might take to ...

Discover the 8 most effective strength training exercises for men over 50. Build muscle, boost energy, and maintain fitness with these age-appropriate workouts.

Progressive overload is adjusting strength training exercises to gradually increase reps and workout time. Learn how to ...

LPGA Tour star Charley Hull has built a pretty strong following on Instagram, where she frequently posts updates on her ...