Research shows that strength training, particularly for older adults, is a critical piece of the health and longevity puzzle.

Daley says your two main options for outfitting your home gym are dumbbells or barbells. And for newbies, dumbbells are ...

In the pursuit of building strength and shedding excess fat, full-body workouts are a game changer. These workouts are ...

LPGA Tour star Charley Hull has built a pretty strong following on Instagram, where she frequently posts updates on her ...

Transform your back with effective workout routines, nutrition advice, and lifestyle changes that target stubborn back fat ...

You don't need a gym to get stronger. These seven bodyweight exercises will help men build muscle, improve endurance, and ...

many older adults have conditions that make exercise in general — and strength training in particular — more difficult. That’s why it’s important to consult a doctor, physical therapist or certified ...

Taking up a new form of exercise can be daunting at the best of times, nevermind when it's weight lifting and involves having to face the free weights section at your gym. But strength training ...

“Walking is a great weight-bearing exercise for building bone density as we age.” Women should put less emphasis on cardio and more on resistance-training exercises, according to Faubion.

A US Air Force fighter jet crashed during a training exercise at Eielson Air Force Base in Alaska on Tuesday. The pilot flying the single-seat F-35 fighter was safe after bailing out.

In fact, it's versatile enough to wear for just about any type of exercise, from jogging to strength training. Plus, they're super stylish and comfy. According to Dr. Hallie Labrador, a sports ...

Learn more. For more information on how we test products, click here. With its blend of high-octane aerobic fitness and functional strength training exercises, HYROX is revolutionising the modern ...