Her Pilates for Beginners series is an easy way to fit more movement into your day. For example, there’s a chair Pilates ...

Robin Long, a pilates instructor and founder of the Lindywell pilates app, along with her husband, Matt, join TODAY’s Jenna ...

Whether you’re practicing Reformer Pilates or Pilates with a resistance band, one huge benefit is building a stronger core.

Whether it’s back pain from sitting too long, stiffness from not moving enough or feeling out of balance, Pilates might help. The exercise, invented by Joseph Pilates 99 years ago after he spent ...

Their videos range from topics such as their workout ... with over 26.6 million views and 745,000 likes. It’s about this Pilates move. Abby says this move is the trick for a flat lower belly.