Pilates expert Nofar Hagag joins Good Day's Curt Menefee and Rosanna Scotto to discuss her "Nofar Method" and demonstrate ...

What’s more, the workout has several compound exercises, meaning you’re working more than one muscle group at a time.

Looking for an effective and gentle way to tone your body, boost your flexibility, and give your energy a kick? Then you need to check out wall pilates! This innovative twist on traditional pilates is ...

Michelle Monaghan, who plays Jaclyn on the hit HBO show, has shown off her strong core in workout scenes, as well as shots by ...

Ed Sheeran has entered the Pilates Princess Era. The "Shape of You" songwriter was recently caught on video shaping up his ...

TikTok says many so-called Pilates classes don't even teach real Pilates. Here's why it's OK if you do (and don't) like ...

Joseph Pilates was born in Germany in 1883. Living in England at the outbreak of WWI, Pilates was interned as an “enemy alien.” During his time in the internment camp, he developed a fitness ...

Looking for a new way to break a sweat? Enter Singapore’s first-ever Hot Reformer class, a new workout that combines Pilates reformers' core-strengthening benefits with the advantages of hot yoga.

After dropping (and selling out) her first activewear collection ‘En Route’, back in Feb, Sophia decided to follow up the range with The Pilates Princess. Debuting with a waitlist of 30,000 customers ...