Tight hips and a weak core can impact everything from posture to athletic performance. A seasoned Pilates instructor reveals ...

Reason: "Your transverse abdominis muscle acts like a corset when dropping the legs to protect and support the body and spine. This exercise will strengthen the obliques, transverse abdominis, pelvic ...

Related: This Century-Old Workout Will Supercharge Your Core Strength Swiming is one of the best full-body workouts you can do. It's easy on the joints but gets the heart pounding, strengthens the ...

Lunges target muscles that help stabilize the hip and knee joints — but if performed incorrectly, they can actually do more ...

Wear it to work with loafers and a blazer or to a concert with boots and a tank top! 4.An oversize distressed jean jacket to ...

From mountain climbers to leg raises, a personal trainer outlines the best deep core workout to sculpt a lean midsection like ...