Tight hips and a weak core can impact everything from posture to athletic performance. A seasoned Pilates instructor reveals ...

Swiming is one of the best full-body workouts you can do. It's easy on the joints but gets the heart pounding, strengthens ...

Reason: "Your transverse abdominis muscle acts like a corset when dropping the legs to protect and support the body and spine. This exercise will strengthen the obliques, transverse abdominis, pelvic ...

Raven Ross shares her favorite full-body Pilates magic circle exercises — including 2 exercises that are a great warmup for walkers.

Regular exercise can contribute to a more youthful appearance by improving skin elasticity, strengthening muscles, and ...

Stretches for tight hips mean better hip mobility and flexibility. It might not sound like a lot, but these two small ...

Make these low-impact movements a regular habit to boost your strength, mobility and overall running potential ...

End with an upper body twist. With each knee raise, touch your elbow to the opposite knee, alternating sides. You can keep ...

The best fitness equipment for seniors can help enrich your everyday life — find out which expert-approved gear to shop.

As for strengthening and lengthening the body, Pilates is unparalleled. While we can't promise you'll notice any aesthetic ...

Pilates incorporates slow and controlled movements guided by the breath, with each move designed to isolate key muscles or ...

About 50 SoCal studios currently license rights to use Lagree equipment, many of which are in Los Angeles. You might think it ...