No time? No stress. This five-move workout hits your body from all angles whilst delivering a metabolism boost ...

You might look around at the gym and notice the other people sweating around you are up in the plank position for either brief moments or marathon holds. If you're wondering how long the average ...

Grab a dumbbell with one hand. As you remain in the plank position, focus on keeping glutes and core tight, especially as you fight to maintain steadiness and tension on the dumbbell side.

This ultimate core test will challenge your endurance, stability, and total-body control. The 1-minute plank challenge is a deceptively simple way to measure your core strength and mental grit. It ...

Last year ’was a coming of age for Ardonagh,’ says group chief executive The Ardonagh Group has posted income of £1.57bn ($1.98bn) in its full-year 2024 results, representing a year-on-year uplift of ...

Buying a smart TV today isn’t just about screen size; it’s about future-proofing your home entertainment. With AI-powered upscaling, high refresh rates for smooth visuals, and smart home ...

Seven-time world champion Hamilton finished sixth on the road but his car was found to have excessive plank wear, while teammate Leclerc, who came home fifth, was 1kg under the 800kg car weight limit.

John Tortorella was at it again.

She added: “It would be standard for everyone to raise the car in Australia because of the bumps and they are detrimental to downforce and plank wear. “In Australia, Ferrari were not that strong.

Pro-Palestinian protesters have scaled columns at the entrance to the Guardian Royal Exchange in an insurance-related protest. Today (25 March 2025), protesters gathered outside the iconic London ...