Are you getting enough protein to meet your weight loss goals? This visual guide can help map out your next meals.

These creamy gochujang chickpeas and lentils with poblano pepper are a quick and easy recipe made in under 30 minutes.

A candied almond smoothie is a deliciously sweet way to enjoy the flavor of this popular snack. Here, I present a recipe to ...

But there are other higher-protein whole grains to love, including rolled oats, wild rice, buckwheat, teff, millet and amaranth. They all supply protein, as well as a variety of essential vitamins and ...

Gluten can trigger digestive issues in people with celiac disease, wheat allergies, or gluten sensitivities. Some foods are best avoided if you are managing these conditions.

Americans are obsessed with eating more protein. But does it matter where it comes from? Here are five ways to add healthy ...

Prepare to get saucy at Hummus Republic in Frisco. Because when it comes to Mediterranean eats, Frisco just raised the (pita) ...

While the state’s governing body for high school sports wants to focus on student-based athletics, keeping a level playing field for all is a challenge.