Try these easy lunch recipes, which align with the Mediterranean diet and are lower in saturated fat and sodium to support ...

When you’ve got protein goals to hit—which, for most people, is usually just under a gram per pound of bodyweight each ...

Should you get protein from whole foods or supplements? Learn the differences in absorption, nutrition, and effectiveness for ...

End your day with these 30-minute vegetarian dinner recipes that are low in calories and high in fiber and/or protein to ...

Learn about the benefits of plant-based diets, with expert tips on nutrition, meal planning, and how to incorporate ...

Consuming the appropriate amount of protein also has the power to boost boost beauty and longevity: Protein intake encourages ...

A global study has shown that countries which consume more plant-based proteins -- such as chickpeas, tofu and peas -- have longer adult life expectancies. Scientists studied food supply and ...

Are you getting enough protein to meet your weight loss goals? This visual guide can help map out your next meals.

Americans are obsessed with eating more protein. But does it matter where it comes from? Here are five ways to add healthy ...

A global study by experts at the University of Sydney has shown that countries that consume more plant-based proteins—such as ...

Heat a large pan and dry roast the cumin seeds, cumin powder, garam masala, turmeric powder and red chilli powder until ...