Are you getting enough protein to meet your weight loss goals? This visual guide can help map out your next meals.

Trying to hit your protein goals on a plant-based diet? I’ve got you covered! In this video, I’m sharing a full plant-based meal prep plan that delivers over 150 grams of protein a day—with simple, ...

Trying Tom Brady's high-protein plant-based diet could inspire you to find new ways to add plant protein to your diet.

Give these four high protein vegan jarred salads a try as meal prep or as packed lunches for easy and quick meals.

A global study by experts at the University of Sydney has shown that countries that consume more plant-based proteins—such as chickpeas, tofu and peas—have longer adult life expectancies.

If you’re looking to eat more protein, these recipes are a great place to start, with 15 grams per serving and options for ...

Discover delicious high-protein breakfast recipes to kickstart your day. From smoothies to omelets, fuel up with these energizing — and cheap — meals.

Welcome to another installment of "Ask the Tokyo Dietitian,” where you can get expert insights on food and nutrition, tailored specifically for life in Japan. Whether you're looking for tips on how to ...

“I was surprised that some of the prep work was done for me ... Are you looking for high-protein meals that are also plant-based or gluten-free? Not all meal delivery services accommodate ...

How to Use: Add to soups, stews, salads, or make lentil-based burgers ... like brown rice ensures a complete protein source. Why It’s Great: Unlike most plant proteins, quinoa contains all ...