Try these easy lunch recipes, which align with the Mediterranean diet and are lower in saturated fat and sodium to support ...

When you’ve got protein goals to hit—which, for most people, is usually just under a gram per pound of bodyweight each ...

Should you get protein from whole foods or supplements? Learn the differences in absorption, nutrition, and effectiveness for ...

End your day with these 30-minute vegetarian dinner recipes that are low in calories and high in fiber and/or protein to ...

A global study by experts at the University of Sydney has shown that countries that consume more plant-based proteins—such as ...

Discover plant-powered performance in "The Cycling Chef" and explore tasty, nutrient-packed recipes to fuel your rides and ...

15 high-protein snacks that deliver nutrition without sacrificing taste or convenience, perfect for boosting energy and supporting health goals on busy days.

Try adding a tomato or olive-oil packed sardines to a dish that’s already rich in tomato, crack open a can of salmon to use ...

Dr. Rupy Aujla eats enough protein without compromising his gut health by following a "plant-focused" diet including meat, ...

This easy, fiber-packed breakfast is rich in omega-3s, totally customizable and perfect for meal prep—making it a smart start ...

Food tech firm MycoTechnology has received GRAS approval from FEMA to sell its precision-fermented honey truffle flavour ...

If your favorite actor got yoked, shredded, or stacked for a big movie or TV role, there’s a decent chance they trained with ...