He's paired his jollof with goat and made plantain on the side. Michael flavored his rice with pepper, garlic, bay leaf, salt, and pepper. That should definitely give his dish an aromatic smell.

Sweet plantain fritters are another popular treat that you can make with ripe plantains and some easy ingredients like flour ...

Fry the plantain for a few minutes on each side until golden and tender. Spoon the jollof rice onto warmed plates and add the plantain on the side. Garnish with the chopped coriander and serve ...

New research suggests that traditional rural Tanzanian diets in the Kilimanjaro region are full of health benefits, and two ...

Fried plantain add a lovely hint of sweetness to this easy beef curry, which uses beef mice to keep the costs and cooking time low. Mike likes to serve it with turmeric rice (see the recipe tip ...