Wave goodbye to leg pain, sciatica, foot pain, tight calves, plantar fasciitis, and more, because Chirp's Rolling Percussive ...

Hit 40 and wondering why your old workout routine feels tougher? You're not alone. As we age, our bodies need a smarter, ...

Here are five simple tennis ball exercises for healthier feet. Place a tennis ball under the arch of your foot while seated ...

Practice good foot hygiene: Wash your feet daily, dry them thoroughly, especially between the toes — this reduces the risk of ...

Springtime arrived. Hopefully, as people embark on springtime outdoor activities, they will heed some advice and avoid ...

That’s why when we set out to create SELF’s Learn to Love Running Program, we knew strength training had to be a part of it.

But taking a few minutes to bring your body back to baseline can jump-start your recovery afterward. When your ...

If you’re new to pickleball or considering picking up a racquet and joining the fun, prevent injuries with these tips from.

I tried the Oofos Ooah Slide Sandals, and they help my feet feel pain-free and provide relief after a long, active day. Plus, ...

Looking for the best gifts to celebrate the Moms in your life this Mother’s Day? Our Los Angeles producer-friend Debbie Durkin, who hosts ...

New regenerative medicine therapies are available for patients at Penrose & Associates Physical Therapy in Lacey.

Below, we’ve curated a selection of HuffPost readers’ top pain relief tools and devices based on data from our previous ...