Plantar fasciitis causes pain in the bottom of your foot and/or heel. Learn how to find a consistent exercise routine to ...

According to Dr. Holly Spohn-Gross, podiatrist and president of the California Podiatric Medical Association, the best shoes ...

According to Dr. Holly Spohn-Gross, podiatrist and president of the California Podiatric Medical Association, the best shoes ...

the number-one sign of weakness in this muscle that you might notice on your own is pain, typically worst in the morning or when getting up from sitting for a long duration. “This pain often gets ...

points out that supportive slippers offer relief by reducing stress on the plantar fascia, raising the heel and decreasing how much your calf muscle pulls on the bottom of your foot. With this in ...

Rest, massage, ice, heat, medications, and choosing the right shoes and socks can all help relieve foot pain. This article ...

Last week, we discussed the reasons people develop plantar fasciitis and the causation of this painful condition. However, we did not delve much into the treatment. This week, we are going to talk ...

“If the muscle is weak, I’ll see the arch flatten ... “This pain often gets mixed up with plantar fasciitis,” says Fitzgerald. “A key difference between post tib foot pain and plantar ...

Hit 40 and wondering why your old workout routine feels tougher? You're not alone. As we age, our bodies need a smarter, ...