Eating a variety of vegetarian iron-rich foods can help prevent iron deficiency and keep you energized and healthy. To boost absorption, pair these foods with Vitamin C-rich fruits like oranges, kiwis ...

“Also, vegetarians and vegans who don’t eat enough iron-rich plant sources may be iron deficient.” Here are nine fruits highest in iron. The fresh fruits on the list have less iron than dried options, ...

Plant-based algae has been making headlines lately for its health benefits. These simple organisms are loaded with nutrients ...

Eating plenty of dark leafy greens is one of the best ways to boost your iron intake while eating plant-based, as they’re rich in both iron and vitamin C (more on why that’s important later).

there are simple ways to enhance any meal with iron-rich ingredients. Here are five strategies to make your meals packed with iron. Plant-Based Foods One of the easiest ways to boost the iron ...

Eating an iron-rich diet and pairing your plant-based iron with vitamin C-rich foods can help prevent and treat anemia, although you may need iron supplements if you have elevated iron requirements.

As a growing number of young people turn to sustainable eating practices, this condition could become even more common. This ...

Diets rich in saturated fat are associated with weight gain and heart disease. 6. Pair plant-based iron with vitamin C However, you can increase absorption of non-heme iron with a simple trick ...

Seeds were designed by nature to feed a growing plant, so it’s little wonder ... Lentils and beans (especially soya beans) are also rich in iron, which is ideal if you’re cutting back on ...

Iron-deficient plants often display interveinal chlorosis ... nitrogen deficiency can be combated by the addition of nitrogen-rich fertilizers to increase the availability of nutrients and ...