Plant-based algae has been making headlines lately for its health benefits. These simple organisms are loaded with nutrients ...

Eating a variety of vegetarian iron-rich foods can help prevent iron deficiency and keep you energized and healthy. To boost absorption, pair these foods with Vitamin C-rich fruits like oranges, kiwis ...

Every bit of iron counts, especially if you’re eating a plant-based diet, dietitians say. These fruits contain the most iron.

Teenage girls who avoid meat in favor of a plant-based diet are at higher risk of developing an iron deficiency, according to ...

Vitamin B12 is important for energy, brain function, and red blood cell production, but it's predominantly in animal foods.

In the average Nigerian home, the garden isn’t merely for aesthetics, it is an outside pharmacy. From moringa to scent leaf, ...

For the men in the moderate non-heme group, the effects were even more significant. Men who consumed a moderate amount of non-heme iron had a 32% lower risk of CRC and a 44% lower risk of colon cancer ...

One nutritional expert shares tips on how to boost your protein intake, avoid common mistakes and make the most of ...

This is referred to as non-heme iron (plant-based type), which is less readily ... Also, one should make sure to pair iron-rich foods with vitamin C (like lemon, amla, tomatoes) to enhance iron ...

Known for its meat alternatives, UK startup THIS has introduced Super Superfood, a new product format that champions ...