“Also, vegetarians and vegans who don’t eat enough iron-rich plant sources may be iron deficient.” Here are nine fruits highest in iron. The fresh fruits on the list have less iron than dried options, ...

Eating plenty of dark leafy greens is one of the best ways to boost your iron intake while eating plant-based, as they’re rich in both iron and vitamin C (more on why that’s important later).

Eating a variety of vegetarian iron-rich foods can help prevent iron deficiency and keep you energized and healthy. To boost absorption, pair these foods with Vitamin C-rich fruits like oranges, kiwis ...

Eating an iron-rich diet and pairing your plant-based iron with vitamin C-rich foods can help prevent and treat anemia, although you may need iron supplements if you have elevated iron requirements.

Consider planting your cast iron crop in rich organic soil with a neutral pH level. Fertilizer: Since these plants don't require too much attention, fertilizing them is not really necessary.

Seeds were designed by nature to feed a growing plant, so it’s little wonder ... Lentils and beans (especially soya beans) are also rich in iron, which is ideal if you’re cutting back on ...