This study suggests that while animal-based protein may have advantages during infancy and childhood, plant-based protein has ...

When thinking of a nutritious and balanced diet, protein is often the macronutrient that comes up the most, but some ...

Carbohydrates are unfairly demonized. These high-protein carbs are healthy and energizing, dietitians say. They also help ...

Meat protein helps kids survive tough early years with better growth. Plant protein helps adults live healthier lives with ...

It’s usually the first question vegans receive when someone finds out about their diet. But where do you get your protein?

Beans are a plant source of protein ... Some simple strategies for adding beans to a regular diet include: Beans provide protein, fiber, iron, and antioxidants that make them a healthy addition ...

Related: I’m a Dietitian and This Is the High-Protein Snack I Never Leave Trader Joe’s Without ...

There are even some that contain no lactose. For vegans, vegetarians, and lactose-intolerant people on a budget, plant-based protein powders are the way to go. As the nutritionists said ...

The taste of plant-based meats (like steaks) has come a long, long way, but how does it stack up against the real thing when ...

A study shows that food processing greatly affects the health value of plant-based foods, with some processing methods, like ...