"Key Takeaways" Fiber is crucial for reducing colorectal cancer risk by keeping the digestive tract moving. Short-chain fatty ...

Studies in neuroscience with applications to humans offer clues about what makes us start eating, and when we stop.

Learn all about different plant communication therapy practices and how to utilise the wisdom gained from trees to manifest ...

This is the first part in a series which explores the processes of creating cannabis medicines in Utah, from cultivation and ...

This spring, the Zuni Youth Enrichment Project is once again offering its traditional social dance class for elementary ...

We’ve kept our eye on the 10-day forecast and we’re finally confident enough to say it: Spring is finally here! After you put ...

Ever wondered what exactly cholesterol is and how it can affect your body? A cardiologist has laid bare the truth of the ...

A nutritionist has revealed the one food we need to consume more of as millions of people worldwide lack the correct amount ...

Hallberg Butterfly Gardens have been thriving for more than 30 years in Sebastopol and this weekend will hold a plant sale ...

What happens when you eat bananas with diabetes? Learn how ripeness, portion size, and food pairing affect your blood sugar.

If there’s one thing most of us can agree on, it’s this: we want better brain health. While there’s no magic pill, research shows that the best foods for memory can make a real difference in how well ...

If you woke up sore from yesterday’s workout, there are things you can do today to feel better. Taking an active rest day, ...