"Key Takeaways" Fiber is crucial for reducing colorectal cancer risk by keeping the digestive tract moving. Short-chain fatty ...

Ever wondered what exactly cholesterol is and how it can affect your body? A cardiologist has laid bare the truth of the ...

Share It’s a reflection of continuing research, the complexity of human health –Prof Onajole Individuals may struggle to make ...

Hallberg Butterfly Gardens have been thriving for more than 30 years in Sebastopol and this weekend will hold a plant sale ...

On Cloughjordan Community Farm it takes a village to grow 50 sorts of vegetables. The member-owned farm produces high quality ...

Eating patterns can override genetic risk for type 2 diabetes. Discover the 4 dietary approaches proving most effective at ...

Challenging the belief that animal protein is the superior type for building muscle, scientists have shown that there is ...

Take part in Earth Day 2025 with these eco-friendly activities for the whole family. Feel good while doing good.

Just like beans, peas and lentils are packed with protein and antioxidant compounds. Why don’t we eat more of them?

Beyond physical movement, gardening may also benefit heart health by lowering stress levels. Chronic stress triggers the ...

Vertical gardens (Living Walls): Vertical gardens, also known as living walls, use modular systems to grow plants on building facades. These systems include hydroponic panels, soil-based pockets ...

Sisters Jenny Engel and Heather Golden Ray opened the vibrant, 100% plant ... "We're here to give this planet to our children," said Golden Ray. "We're moms of young kids, so we feel this way of ...