Chasing a flat stomach with endless sit-ups? Experts reveal that while sit-ups strengthen core muscles, they don't directly ...

I benched over 500 pounds for reps at my peak in the NFL. And that wasn’t just some fluke – it was the result of deliberate ...

The new menu is all about small plates and big flavours-the kind that make you want to order everything and then share (or ...

The Russian twist is a staple ab workout, but the way that most people do the move is ineffective and even bad for your back. Here's how to do it the right way.

Chinese grandma, 92, wows public by easily completing 200 push-ups, 100 sit-ups daily. Elderly retired kindergarten teacher with fitness bug says daily exercise is making her white hair turn black.

After a pair of carbon plate running shoes to help you smash your marathon PB? Here's our pick of the best carbon running shoes for long-distance racing.