I benched over 500 pounds for reps at my peak in the NFL. And that wasn’t just some fluke – it was the result of deliberate ...

The new menu is all about small plates and big flavours-the kind that make you want to order everything and then share (or ...

The Russian twist is a staple ab workout, but the way that most people do the move is ineffective and even bad for your back. Here's how to do it the right way.

Chinese grandma, 92, wows public by easily completing 200 push-ups, 100 sit-ups daily. Elderly retired kindergarten teacher with fitness bug says daily exercise is making her white hair turn black.

After a pair of carbon plate running shoes to help you smash your marathon PB? Here's our pick of the best carbon running shoes for long-distance racing.

"The Club World Cup, and with the World Cup next year, is to show to young Americans that, actually, if you are good and if ...

Personal trainer Ramona Braganza helps keep some of Hollywood’s biggest stars fit and healthy, including Jessica Alba, her ...

This 10-minute workout utilizes standing exercises to target the abs, allowing you to get fitter and stronger without relying ...

The couple use a technique known as high-intensity resistance training (HIRT) to pack a lot of core-strengthening exercises into just 15 minutes. The aim is to train hard for 40 seconds, take a ...

River Plate v Urawa Red Diamonds – Line-ups, stats and preview River Plate take on Urawa Red Diamonds on Tuesday in the Club World Cup. Read our in-depth preview here.

“I feel very good that when they get a chance to really sit down with us, go through different proposals, hear what they need to hear to make the right decision, that they’ll make the right ...

BALTIMORE — A dad's demand that his kids 'clean their plate' has some leftover drama. A woman asked a guy if her kid could sit in his window seat and it didn't fly. And a movie prop auction ...