In Chill Chat, Bustle sits down with celebrities and influencers to talk about all things wellness, from daily routines to ...

Yoga is the most powerful and impactful way to keep a balance between mind and body. Scroll down to check out the yoga asanas ...

Vipassana meditation to consistent running and gratitude journaling, Jhawar has built a disciplined wellness routine that not ...

If you’re new to the concept of affirmations, you might not really believe in it—rightly so, because it must be awkward at ...

There were several stations available for students, such as yoga, positive affirmations, sports, and other activities.

Sometimes we have to take an inventory of ourselves to reveal our strengths and weaknesses. This leads us to a deeper ...

People with great emotional intelligence typically always have some kind of notebook or journal in their homes, scattered ...

High School Senior Ella Clauser gave a speech about her group’s legislative shadow trip to Jefferson City April 8 and 9 for ...

There’s an undeniable link between our words and our emotional health. When life throws curveballs, emotionally healthy ...

Now that we are (hopefully) past the snowy weather, and waiting for the flowers of April to emerge, we are reminded of the ...

Waiting for the "perfect" moment to act often becomes an excuse to avoid taking risks. The thought that you’re not ready yet ...