To celebrate the beginning of our 20th year, we’ve set out to catalogue the contributions that Pittsburgh and western ...

The fruit looks innocent enough—round, green, and a bit like an apple or mango. But inside, it hides a killer. The seeds contain a toxin called cerberin, a cardiac glycoside that messes with your ...

Foods like chickpeas, paneer, almonds, and pumpkin seeds offer higher protein content. Chickpeas contain 8 grams per half cup, paneer has 12 grams, almond butter boasts 7 grams per 2 tablespoons ...

Pumpkin Seeds Pumpkin seeds are an excellent source of magnesium. An ounce of pumpkin seeds contains 154 milligrams per ounce, which covers 37% of the Daily Value (DV). Pumpkin seeds are also high ...

Chia seeds contain essential nutrients to boost your gut health. Know how they help your gut, as a doctor reveals its all-rounder benefits. Seeds are considered a nutritional powerhouse.

Chia seeds contain high-quality plant protein, making them great for muscle repair and growth. They are loaded with calcium, magnesium, and phosphorus, essential for strong bones. Additionally ...

Pumpkin seeds contain a compound called cucurbitacin. Research suggests that pumpkin seed oils have antiparasitic properties. Research from 2024 focused on the use of pumpkin seed oil in 100 mice ...

Pumpkin seeds are one of the best natural sources of magnesium, which helps regulate blood pressure, improve sleep quality, and support nerve function ...

It contains 345 milligrams (mg) of calcium per 100g. Seeds are a suitable source of healthy fats, fiber, and minerals such as magnesium and zinc. A cup of roasted sunflower seeds contains just ...

False and potentially dangerous claims about seeds curing cancer are being shared on social media. (Facebook/AAP) The US National Foundation for Cancer Research says watermelon is a low-sugar, ...

A 100 gram serving of chia seeds contains 16.5 grams of protein and 34.4 grams of fiber. They are also high in omega-3 which aids in boosting good heart health. Soy-Based Foods Hartog says that ...