Tight calves and shin splints are common issues runners face. But they shouldn’t be the only areas you pay attention to in ...

One person who understands just how important strong quads really are is certified personal trainer and athlete Lauren Pak, ...

Dumbbell squats are basic to building strength in your legs. Holding a dumbbell in each hand, stand with feet shoulder-width ...

these posterior-chain muscles are the most important to train. Your goal is to achieve the largest range of motion possible while maintaining a flat back. Single-leg exercises give the lower back ...

Try single-leg calf raises. Or simply progress and ... you may also feel other muscles along your posterior chain (or ...

Results In general, the muscles of the posterior chain were recruited on a higher level during trunk extension (mean ± SD, 56.6 ± 30.8%MVC) compared to leg extension (47.4 ± 30.3%MVC ...

A person can stretch these muscles, which often become stiff with prolonged sitting. Kneeling upright on the floor, move one leg in front and place the foot flat on the floor. The thigh should be ...