There are a ton of ways to strengthen the lower body—and strong legs boost your workout performance and help you move and ...

A new study by Prof. Ariel Chipman of The Alexander Silberman Institute of Life Science at the Hebrew University of Jerusalem ...

Walk like an elephant for health benefits. Here's how to perform the elephant walk exercise, which can improve your posture ...

Erin Banks shares his back workout for a ‘Christmas tree’ look as he aims to reclaim the Men’s Physique Olympia title.

Engage your core slightly, then slowly straighten one leg while keeping the other bent. You should feel a stretch through the back of the extended leg. Bring that leg back to the starting position and ...

Tight calves and shin splints are common issues runners face. But they shouldn’t be the only areas you pay attention to in ...

A wildly popular pair of jeans is flying off the shelves, with hundreds of Aussie shoppers raving that it suits every body type. Here's why.

“It’s actually part of an exercise in Joseph Pilates’ original 34, coupled with a push-up once you get down to the floor,” ...

There are many muscles that cross the ankle joint, including the gastrocnemius, soleus, posterior tibialis ... Wrap the band so that you create a line of pull perpendicular to your leg from that point ...

Jump your feet forward, in-between the dumbbells, and use your legs to stand up, performing a deadlift, holding a dumbbell in each hand. Lower the dumbbells back to the ground, and jump your feet back ...