Tight calves and shin splints are common issues runners face. But they shouldn’t be the only areas you pay attention to in ...

Female students experience more sports-related injuries, say doctors in the UAE, adding that their distinct anatomy and ...

Pain in the back of your knee when walking? Learn the causes, symptoms, and best treatments to relieve discomfort and prevent ...

Reduce your chances of injury by listening to your body and treating these aches, pains, and ailments appropriately ...

Knee pain is a common issue among runners, but there are ways to keep it at bay, an expert has revealed - and ignoring it ...

It's especially important to build strength through the mid-stance - the period when your foot fully contacts the ground and ...

Elevating your heels during the squat shifts your center of gravity forward, allowing you to keep your torso more upright.

You don't need an hour in the gym to start your day with energy, strength, and focus. Just five minutes of movement is enough ...

There are many muscles that cross the ankle joint, including the gastrocnemius, soleus, posterior tibialis ... out towards the big toe against the resistance without moving your knee. Gently return ...

Together with the quadriceps muscles, they help you straighten ... It's usually caused by a hard stop or a violent twisting of the knee. The posterior cruciate ligament (PCL) is stronger than ...