Perioperative posterior cervical muscle plane block decreased numerical pain rating scores vs anesthesia alone in posterior cervical spine surgery.

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Subjects were thoroughly screened and had magnetic resonance imaging of their hamstring muscles to exclude local pathology. The inclusion criterion was reproduction of recognisable posterior thigh ...

These gold standard lifts are essential to a well-rounded routine. Here's how to choose which is your go-to move.

Chris Streveler made it abundantly clear he has been doing everything possible to be ready to step out on the field when training camp opens in May.

The auricular muscles, which enabled our distant ancestors to move their ears for better hearing, activate when people try to ...

Want to stay strong and injury-free after 40? This expert-designed strength workout builds muscle, boosts longevity, and keeps you in top shape.

The modern gym floor presents fitness enthusiasts with an array of choices for cardio, each promising unique benefits for ...

Discover the 8 most effective strength training exercises for men over 50. Build muscle, boost energy, and maintain fitness ...