Researchers from the University of Turku in Finland have found a surprising connection between work posture and blood ...

A kind British tourist taught local kids some advanced gym exercises using only a rope. Santino, from London, works as a ...

The Kettlebell Romanian Deadlift is perfect for hitting your posterior chain — particularly your hamstrings, glutes, and lower back. The key is the hip-hinge movement, so be sure to keep a soft bend ...

That spontaneous restless movement plays an important role in our health. Here's what to do the next time you find yourself ...

Poor posture in schoolchildren can lead to long-term musculoskeletal issues, discomfort and reduced concentration. Discover how physiotherapy can help.

Certain exercises and stretches can help improve posture and optimize height growth ... zinc is essential for growth in children and magnesium for good bone health. Check out the Valentine ...

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We are at an existential milestone for our freedom and security,” declared German Foreign Minister Annalena Baerbock, who ...

Technology if anything has worsened the situation, said Dr. Sidney Pruitt, a Cleburne chiropractor. “We call it tech neck and we see it in a lot of younger kids,” Pruitt said. “When we look at their X ...

Coleen Rooney does hers in the shower, Jennifer Lopez in her garden, Arnold Schwarzenegger at the gym, with such enthusiasm, ...

tilted pelvis usually happens because of poor posture. An anterior or posterior pelvic tilt causes back pain because it forces the back to compensate for the misalignment, either by over-arching or ...