Researchers from the University of Turku in Finland have found a surprising connection between work posture and blood ...

For most runners, primary movement patterns offer guiding principles and inspiration for well-rounded strength workouts. Unless you have very specific physique or maximal strength goals, there’s no ...

A kind British tourist taught local kids some advanced gym exercises using only a rope. Santino, from London, works as a ...

Here are some easy exercises that can fix it It’s like an epidemic of bad posture, of rounded shoulders. It’s is probably the most common postural defect in the modern day of mobile phones and ...

The new David Lloyd club Bury St Edmunds is promoting the benefits of exercise for Children's Mental Health Week. The new health and wellbeing club, which opened on December 3, is offering a free ...

The new David Lloyd club in Bury St Edmunds is promoting the benefits of exercise for Children's Mental Health Week. The new health and wellbeing club, which opened on December 3, is offering a free ...

Motivating kids to exercise daily doesn’t have to be difficult. The key is to make it fun, interactive, and something they genuinely enjoy. By turning workouts into games, being their exercise ...

Here’s what researchers found, plus how to ramp up your own exercise routine to get the perks. The study, which was published in the journal Circulation, analyzed data from two U.S. cohorts of ...

The good news? Treatment for plantar fasciitis usually doesn't require surgery. Stretching and specific exercises are first-line options for both treatment and prevention of the injury.

And throughout the day, whether you’re working at your desk, leaning forward to cook over the stove, or checking your text messages, your body is in a posture that includes ... a certified corrective ...