Dr John Scharffenberg is a 102-year-old professor of nutrition who has revealed the seven lifestyle habits that he swears by ...

New research shows exercise could blunt alcohol’s damaging impact on the body, adding to evidence linking consumption to long ...

A small handful of easy but important steps are the difference between boring old boiled potatoes and mind-blowingly ...

If you’re one of the 21% of American adults living with arthritis, you may have searched the web or social media to find out ...

From diet to the best sportswear, our cardio-averse writer reveals how she managed to prepare for the marathon in just over a ...