Building balanced strength and size requires a healthy arsenal of these moves. Here are a few of our favorites.

"Yogis believe that the nervous system is so important that it contains all of the body’s chakras," writes Tony Sanchez.

Yoga helps to benefit your mental, physical and spiritual being. One of the yoga poses is the bow pose. Here are some reasons ...

Their attacks, ranging from vulgar tweets to hateful comments, expose a disturbing trend of powerful men targeting successful women. Despite the negativity, Swift continues to thrive, supported by ...

A Men Stops And Looks At Her, Image credits: Electrical-Aspect-13 They are little treasures that remind us of who we once were, the eras we’ve passed through, and the enduring charm of a moment ...

Rutgers men's lacrosse team upset No. 2 Maryland, marking the program's highest-ranked victory. Goalkeeper Cardin Stoller scored a goal in the fourth quarter, contributing to the 8-6 win.

Practicing a few powerful yoga poses in ... Here are 10 highly effective yoga poses that you can include in your morning routine to instantly charge your body and mind: Start with the Sun ...