Sleep deprivation during pregnancy poses significant risks to both mother and baby, impacting fetal development and maternal ...

Are you or a loved one expecting this year? Dr. Shaila Patel, OB/GYN with Renaissance Women’s Group, stopped by Studio 512 ...

Pregnant fitness trainer Alissa Mosca shares which exercises are safe and beneficial to do with a baby bump to prevent ...

Think again. Alissa Mosca, 33, is a USA Weightlifting coach and a Planet Fitness trainer who is 6 months pregnant with her first child — and she hasn’t let her bundle of joy get in the way of ...

Sympathetic pregnancy, or Couvade syndrome, involves non-pregnant partners experiencing pregnancy-like symptoms such as ...

A healthy pregnancy goes beyond medical check-ups, with nutrition, physical activity, and mental well-being playing vital roles in supporting maternal health, foetal development, and smoother recovery ...

Here's how to maintain your fitness routine during pregnancy with essential tips for safe exercise, ensuring both your ...

Discover how one mom of six transformed her body with 3 essential fitness tips. Learn the exact workout routine and protein ...

An "unprecedented view" of how the body changes during and after pregnancy has revealed many long-lasting impacts on the ...

Adhering to the recommendations should improve psychological well-being, as well as pelvic, musculoskeletal, and ...

Congratulations, future mom! This is a magical time filled with wonderful changes in your body. Staying active and healthy ...

Participants of the study said pregnancy or family planning was often reliant on timing around key competitions such as the ...