New research shows you can build strength and muscle, boost mood and energy, and reduce pain and fatigue by strength training two to three times per week; here's what we know.

In the United States, more than 40 percent of adults over the age of 20 are obese, and it’s an increasing problem that ...

The lighthearted video has racked over 4 million views on TikTok. Newsweek spoke with both the mother and the doctor featured in the clip.

The FDA is spreading lies about medications people need—and starting their attack by targeting pregnant women.

However, there is an exercise that can help both pregnant and post-natal mothers, and it is safe and relaxing. Aqua aerobics is the appropriate exercise for these mothers because it offers them more ...

Should you choose a midwife or a Doula? Lilian Bodunrin of LiliDoula Birth Services explains the difference. Plus, Danielle ...

A pregnant mom and daughter are going viral after recreating a beloved Father of the Bride scene—celebrating shared joy, ...

This season of My Big Fat Fabulous Life, Whitney Way Thore gets personal, and it's about more than just fitness or family ...

"Pelvic floor and core-strengthening exercises can significantly reduce the risk of wide-ranging complications." ...

Southern Charm's Madison LeCroy shares a health and fitness update less than three weeks after giving birth to baby No. 2.

A new study reveals Apple Watch and iPhone can detect early signs of pregnancy through AI analysis of movement patterns, ...