The benefits of keeping up with a fitness and strength journey outweigh the risks,” Alissa Mosca, a USA Weightlifting coach and Planet Fitness trainer, told The Post.

Pregnancy can come with pain, ache and discomfort. Here’s how with mindful self-care and regular check-ins with your ...

Hello, future mom! We know that the journey of pregnancy is an incredible adventure, full of changes, emotions, and yes, the ...

Effective ways, such as mindful eating, stress management, brisk walking, squats, and more, can help with weight loss after ...

Steph Claire Smith has revealed that she's grateful that she can continue to work out while pregnant. The fitness influencer, ...

Experts recommend that pregnant women do this activity three times a week to ease aches, boost mood, and maintain their ...

Gauahar Khan, expecting her second child with Zaid Darbar, recently addressed criticism regarding her post-pregnancy weight ...

While you’re pregnant, you’ll want to eat extra protein, calcium, iron, and essential vitamins. You can get these by eating a wide variety of lean meat, seafood, whole grains, and plant-based ...

Dr. Shaila Patel, OB/GYN with Renaissance Women’s Group, stopped by Studio 512 with some tips for pregnant women. “At Renaissance Women’s Group, our team of OB/GYNs, nurse practitioners and ...

And now we all are oversized. This is Cathy Borger, aerobic dance instructor from Phoenix. Now Cathy was hired by Harry Dalton during the offseason to see if dancing would help limber up the ...

And now we all are oversized. This is Cathy Borger, aerobic dance instructor from Phoenix. Now Cathy was hired by Harry Dalton during the offseason to see if dancing would help limber up the brewers, ...