The Army Combat Fitness Test (ACFT) has dropped the medicine ball toss, removed the word “Combat” from its name, and ...

Former Arnold Classic champ Wesley Vissers took part in an intense workout with Larry Wheels, who is currently preparing for another contest.

Durham University suggests enjoying a carb-rich breakfast low in fat, fibre, and protein between two and four hours prior to ...

Stretching before exercise may hurt more than help Discover why dynamic warm-ups are a smarter pre-workout choice.

Stretching can be a welcome alternative, helping soothe sore muscles and providing a welcome break from the stresses of a busy schedule. Everyone can benefit from stretching and the good news is ...

Strengthening and stretching exercises for the lower back can help stabilize the lower spine and support the upper body. Examples include the plank and knee-to-chest stretches. Stretching the back ...

A combination of yoga, stretching, and strengthening exercises may help you to fix or correct your posture over time. Maintaining good posture is important for helping you develop strength ...

Brisk walking is a good way to do that. When you're done strength training, do a series of stretches, holding each stretch for 30 to 60 seconds, to end your workout.

Stretch marks are more common than you think, but it’s perfectly okay to want to fade them over time. While many products cater specifically to stretch marks, all that clutter can make this ...

FINAL preparations for the main 45th Independence Day celebrations, set for Friday at Nembudziya Growth Point in Gokwe North, are underway. A total of 369 buses have been mobilised to transport people ...

But what stole the spotlight was her decision to go makeup-free and showcase her stretch marks as she walked past the paparazzi with confidence and poise. Fans were quick to praise her attitude ...

Functional anatomist and biomechanist, Gillian Higgins from Horses Inside Out, shares some of the best pole exercises for horses to help strengthen these all important muscles. Place five trotting ...