Here are the best stretches for hiking no matter where you go. Even what seems like the most benign hiking trail can result in a twisted ankle, pulled muscle, or worse if you don't prepare properly.

Ryan Ann LettBrown, Founder of Natura Bodywork Collective, joined FOX21 Morning News on Tuesday, March 18, to share some stretches that can be done in tight spaces. LettBrown, a Neuromuscular ...

When warm, they’re pliable and resilient. Effective workout preparation isn’t about stretching cold muscles; it’s about warming them up from the inside out. Static stretching doesn’t ...

Understanding around pre-run preparation has changed, and it’s now recognsied that dynamic stretches before a run are more beneficial than holding static stretches ahead of hitting the pavement.