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Long hours at a desk can take a serious toll on your body—leading to poor posture, stiff muscles, and even long-term health ...

To help, they’ve created a four-move strength training routine that targets all three major calf muscles: the gastrocnemius, soleus and plantaris. Complete three sets of the following moves: ...

Despite good intentions, many people unknowingly reinforce poor posture with their strength-training workouts, leading to tight muscles, restricted mobility and even chronic pain.

The fatal police shooting of a Pocatello teenager deserves a thorough investigation into not only the shooting itself but the ...

Not sure which exercises you should be doing during your regular workouts? These are the ones fitness experts recommend.

Today, we present a variation that will not only challenge your muscles in a different way but also add a touch of fun to ...

With this round, the company has raised close to $147 million since its inception in 2021. It last raised $60 million in a Series C funding round led by SoftBank Vision Fund 2 with participation ...

The experts suggested mums spread two hours of training over four days, incorporating aerobic and resistance training - which includes things such squats, push-ups, leg raises and planks or using ...

In a tragic turn of events, Rajveer Singh, a head constable with the Uttar Pradesh Police, was discovered dead in his rented residence. Police officials revealed that Singh, who had been posted to the ...

(Freepik) Scapia, a travel fintech startup, raised $40 million in a Series B funding round led by Peak XV Partners, with participation from Elevation Capital, Z47 (formerly Matrix Partners India ...