The article cites research showing having an attitude of gratitude has health benefits including better sleep, less depression and often stronger relationships.

With this daily gratitude journal, I've gotten much better about recognizing the positives in my life, and as a result, I can approach obstacles with a more measured, optimistic perspective.

Gratitude Journal is a Windows Phone app that is designed to make it easy to record daily journal entries and in the traditional sense of the title, remind ourselves what we are grateful for.

Discover how incorporating daily gratitude can transform your life and boost happiness. Learn practical tips for starting a gratitude journal and see how this simple practice can shift your ...

Giving, receiving and even witnessing gratitude can improve your well-being, especially during difficult times.

Keeping a daily gratitude journal improved my mental health after the shelter-in-place order was issued as a result of the COVID-19 pandemic.

In a recent study, researchers explore how nurturing feelings of gratitude can enhance motivation among college students. Their results show that a keeping a daily gratitude journal for only two ...

You can practice gratitude each day by keeping a gratitude journal, making a gratitude jar, and using visual reminders to give thanks.

1. Keep a Gratitude Journal. Establish a daily practice in which you remind yourself of the gifts, grace, benefits, and good things you enjoy. Setting aside time on a daily basis to recall moments of ...

I’ve been a fan of journaling ever since I was a young girl—whether it was writing in my diary about my day, thoughts ab ...