Owen Ray was one of two students who were arrested in Denmark after an alleged altercation with an Uber driver. Both students are no longer in custody, but say their passports have been confiscated.

All you’ll need for this workout is a set of the best adjustable dumbbells. As always, it’s important to select the right weight for you and your body — the weight should make the exercise ...

You may like You'll never do sit-ups again after trying these 5 dumbbell ab exercises — according to a personal trainer Ditch sit-ups — strengthen and define your core with 1 dumbbell and this ...

Pick up a set of the best adjustable dumbbells and grab a timer. This eight-move dumbbell workout, designed by Caroline, is perfect as a standalone session or as a killer core finisher — and it ...

There’s one item you absolutely must have in your home gym: a good set of adjustable dumbbells ... say it has “everything you need for a good workout.” This set is unique in that it includes ...

Use for your indoor or outdoor workout regimes. Great for arm rows, squats, chest presses, bicep curls, walking, jogging, & yoga. ★STYLISH AND MODERN: Balelinko neoprene coated dumbbell weights ...

You could choose a single muscle split once you have mastered enough exercise variations and built ... chest-supported dumbbell rows, leg curls, lying incline bicep curls and then overhead triceps ...

From the best dumbbells to top-notch cardio machines, here’s the ultimate selection of home gym equipment designed to help you train smarter and get stronger.

If you can't hold a dumbbell that's 3/4ths of your weight ... Another at home longevity exercise is the balance test. Research suggests that those who can't balance on one leg for more than ...

VILNIUS, Lithuania (AP) — A procession carrying the coffins of four American soldiers who died during a training exercise in Lithuania will proceed past the capital’s cathedral square Thursday.