All you need is a good plan with staple exercises using equipment you can find just about anywhere. That's how strength and ...

Find out why this personal trainer can’t stop using these affordable three-pound dumbbells — and why they might be perfect ...

The three best months to workout given how the sun shines in India ... He starts with an inclined dumbbell press, goes to the cable crossover and then into the floor flys. Then comes the deficit ...

In terms of value for money, space-saving practicality and sheer versatility, you can't get better than a set of rubber hex dumbbells. For starters, the hexagonal head means they create a stable base ...

If you can't hold a dumbbell that's 3/4ths of your weight ... Another at home longevity exercise is the balance test. Research suggests that those who can't balance on one leg for more than ...

Looking for an effective total-body workout that requires no fancy gym machines or floor-based exercises, but will still leave you feeling strong and fit? This standing dumbbell workout hits the ...

According to Milad these exercises will help you stay pain-free and independent as you get older, but in my experience, doing moves like these ones will improve the way your body feels within months.

Many people turn to Pilates in search of a strong core, but a dumbbell core workout is an easy way to strengthen these muscles without pulses and holds. What's more, you don't have to sign up for a ...