Here's what Andrew said on the podcast: “For people who are heavy or have too much fat, I just give the following instructions: you can eat meat, fish, eggs ... is not a ketogenic diet.

Keto diet is no longer just a buzzy weight-loss trend, it’s evolved into a lifestyle choice for those seeking sharper focus, better blood sugar balance, and sustainable health gains.

A groundbreaking study from Spain has uncovered remarkable evidence that a very low-calorie ketogenic diet might literally turn back the clock on aging at the cellular level. The research ...

Medically reviewed by Melissa Nieves, LND The ketogenic (keto) diet is a very low-carbohydrate (carb), high-fat diet. It is often used for medical conditions such as epilepsy and other health concerns ...

By including egg whites in a heart-healthy diet, individuals can benefit from high-quality protein, essential nutrients, and a cholesterol-free option that supports cardiovascular wellness.

With protein becoming a priority on the plate these days, eggs have earned a solid spot on the grocery list. If you are contemplating adding this protein source to your diet, let's go through all ...

If real Easter eggs aren’t your thing this weekend, you may find hunting for digital ones more enjoyable. And there are some cool ones to find at your fingertips, provided you have an iPhone or Mac.

Bob Evans brand liquid eggs were also recalled because they might contain sodium hypochlorite, a compound used to make bleach. Over 200,000 pounds of Egg Beaters and Bob Evans liquid egg ...

Mix together boiled chickpeas, veggies of your choice, seasonings, salt and lime juice for this high-protein snack packed with fibre. Trail mix is a combination of dried fruit and nuts, making it ...