My first sound bath, eight years ago, proved this to me. Pregnant and unable to practise my usual yoga or meditation, I went ...

Premenstrual dysphoric disorder is a severe form of PMS that causes emotional and psychological distress Social media helps ...

Stephen Fisher, Angela Norris and James Peniston founded Studio 34 in 2008. Aside from a brief pause between 2020 and late ...

May 2025 brings a mix of emotional revelations and introspective transformation for Sagittarius natives in matters of the ...

Understanding Brahma, Vishnu, and Shiva in 2025 Across the vast landscape of Hindu thought, few ideas have stayed as powerful ...

Our health experts weigh in on the ways you can get in shape without actually working out through a concept known as ...

Plenty is happening in Canberra this weekend to keep you booked and busy. Here's your curated guide to what's on, from ...

This week, head along to see Sweet Charity, attend the Open Day at Tuggeranong Homestead, and more! It's all happening in ...

Dublin City Council Sensoria returns this weekend to Merrion Square Park.  Following on from a hugely successful 2024 inaugural event, there […] ...

In this yoga flow workout presented by Samsung Health, yoga and Pilates instructor Phyllicia Victoria has curated poses to ...

One guest on my retreat had done just one hour of yoga in his life before Quinta Carvalhas but attended every class without ...

The yoga and spiritual leader adds that there are many practices that help circulate blood actively towards the liver, and stimulate better functioning. Read on to know about a quick flow designed ...