You must wonder, without proper equipment and weights, how would a prison workout help you gain muscles? It is because this type of workout includes high training frequency, meaning that there are ...

Grab a deck of cards, give it a shuffle, then place it face down. Assign an exercise to each suit: I chose press-ups for diamonds, mountain climbers for hearts, squats for spades and butterfly sit-ups ...

First up are jump squats. These bad boys are a fantastic way to ignite fat burning by using explosive movements that target ...

he's racked up more hours of bodyweight training within the four walls of his cell than many calisthenic experts can claim in a lifetime. 'I've been making prison fitness records for as long as I ...

Looking for a simple, no-fuss calisthenics workout that you can throw in anytime to instantly pump up your back, chest, biceps, and triceps? You’ve found it. This two-move session lasts just 20 ...

Working out at home doesn't have to be difficult. To prove this, here is the best bodyweight workout for beginners, consisting of only five easy exercises anyone can do in their living room or ...

Keeping an eye on fitness trends is part of my job, but I was recently surprised to see “prison workout” in ... not as bad as it sounds. It’s a bodyweight session I used to do in my uni ...