Child bodybuilder ‘Little Hercules’ went viral in the 90s – but what happened next?
But of course, behind the tiny bodybuilder and martial arts expert known as ‘Little Hercules’, there was a malevolent force ...
Stuck at home? Try these exercises for kids
Rain fell on the first day of spring March 19. A kindergarten boy, a week removed from never wanting to go back to school, looked out the window. He’d do anything to see his school bus. To ...
Wall Street Journal6d
The Salvadoran Mega-Prison Offering to Take America’s Worst Criminals
El Salvador President Nayib Bukele offers to house deportees of any nationality from the U.S., including incarcerated American citizens, in the country’s maximum-security prison. Photo ...
Hosted on MSN6d
Valdo Calocane possibly spared prison due to incomplete evidence, families say
A report into the care received by Nottingham triple killer Valdo Calocane shows he may have been "spared prison on the basis of incomplete evidence", his victims' families have said. Calocane, who ...
NJ.com4d
Prison for N.J. man who admitted helping killer dismember body
A man who admitted to helping a convicted killer dismember a body and hide the parts in garbage bags has been sentenced to prison. Jared Krysiak, 34, of Brick, received an 8-year state prison ...
This Lower Body HIIT Workout Will Sculpt Your Glute And Leg Muscles Fast
Start getting stronger and sweat smarter with this fast-paced lower body bodyweight workout, which is part of the Women’s ...
app.com3d
Brick man who used pry bar on victim as others chopped up his body gets 8 years in prison
For that, Superior Court Judge Guy P. Ryan on Friday sentenced Krysiak to eight years in prison. Krysiak pleaded guilty Dec. 16 to desecrating the remains of Kerry Rollason after the 56-year ...
This HIIT Workout Will Transform Your Upper Body In 20 Minutes
Finish the Women's Health+ Ultimate HIIT Challenge strong with this 20-minute upper body bodyweight workout. Today's program uses fast-paced lateral exercises to strengthen and your arms, core, and ...
Local 12 WKRC Cincinnati3d
Man killed ex-girlfriend on way to paternity test, then left baby on the side of the road
MARICOPA COUNTY, Ariz. (WKRC) - A man will spend life in prison for murdering his ex-girlfriend on the way to a paternity test, abandoning her baby on the side of the road, and then driving to his ...
7 Best Exercises for Men to Build Strength Without Equipment
You don't need a gym to get stronger. These seven bodyweight exercises will help men build muscle, improve endurance, and ...
The News Journal5d
Man who killed girlfriend, left her body in Carousel Park sentenced to life in prison
has been sentenced to life in prison. Stephen Heck, 67, was sentenced on Friday for the September 2023 first-degree murder of Amalfitano, his girlfriend, whom he strangled after the couple ...
WLTX194d
A Phoenix mom was found dead in a field and her baby abandoned on side of road. Her killer has just been sentenced.
PHOENIX — The man who pleaded guilty to murdering a 21-year-old mother in Phoenix several years ago has been recently sentenced to life in prison. Antwaun Ware, 27, was sentenced in Maricopa ...