Elizabeth Holmes Details Her Daily Life in Prison, from Helping Inmates Launch Careers to Facing 'Pure Pain' (Exclusive)
The disgraced Theranos founder is serving time for her role in the healthcare scam that brought down her Silicon Valley start ...
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Elizabeth Holmes Shares Her Daily Life in Prison, from Assisting Inmates Launch Careers to Facing 'Pure Pain'
Elizabeth Holmes shares her daily routine, family pain, and work in prison, as well as her fight for justice reform.
Skip the treadmill — try this 5-move bodyweight workout to build endurance and boost your metabolism instead
Bunny hops are a great gateway exercise to help build momentum and power to transition into a handstand, but they work well as a cardio exercise, too. The hopping action requires core stability and ...
This five-move workout from Hugh Jackman’s trainer builds a stronger body in minimal time
M arvel movie star Hugh Jackman is renowned for getting seriously swole, and one person he credits for helping him achieve ...
This Lower Body HIIT Workout Will Sculpt Your Glute And Leg Muscles Fast
Start getting stronger and sweat smarter with this fast-paced lower body bodyweight workout, which is part of the Women’s ...
11 tips to squat double your body weight – from a 55kg PT who can squat 110kg
Here are Strength Direct's squatting guidelines for a 60kg woman: Elite: 136kg, or 2x your body weight. I really remember ...