Ishmael Petty, who was separately convicted of assaulting prison employees, is the latest to face a possible death sentence ...

Elsewhere in his book, he recounts that he went eight years without using weights, before stepping on the gym floor and bench ...

Midlife fitness coach Deborah Moore says these are the things that held her back - and everything she does instead ...

Body weight exercises are an effective, accessible, and versatile way to burn fat Body weight exercises are strength-training workouts that use a person's own body weight as resistance ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...

Start your calisthenics journey with this full beginner's bodyweight workout guide and routine! This video provides step-by-step instructions to help you build strength, improve flexibility ...

Frequently, hip-hop artists have found themselves on the wrong side of the law and are locked up in jail or have to serve a lengthy prison bid. XXL looks at over two dozen rappers who are in jail ...

This two-move session lasts just 20 minutes but uses a ‘ladder’ protocol to ensure you’re working right on the edge of your ...

You don't need a gym packed with machines and heavy weights to build a strong, sculpted body, think again. Bodyweight exercises are often even more effective in transforming your physique by engaging ...

Repeat this with your other leg. These knee exercises are simple and safe for most people. Some other exercises, such as squats and lunges, can make the knees strong, but if not done correctly ...

Angel Pierce was sentenced to life in prison plus 30 years on charges of first-degree murder and armed robbery in the 2022 killing of Cody Smith, her longtime friend. The sentence was handed down ...

Runners often assume that “running builds strong legs,” but a better way to think about this is: “Running requires strong legs.” But, a well-designed strength-training program that ...