Welcome to Day 7 of the program—today we’re hitting the gym like a pro footballer. This session is focused on strength, ...

Stand with your feet hip-width apart. Step one leg diagonally behind the other leg, lowering your body into a lunge position.

The plank is an isometric exercise that activates the entire core, including the rectus abdominis, obliques, and deep spinal ...

Keeta Vaccaro, co-founder of the fitness brand Own Flow and estranged wife of Miami Dolphins wide receiver Tyreek Hill, ...

Get fit for summer by dodging common workout blunders. A personal trainer shares efficient, full-body workouts and realistic ...

Reformer Pilates can be expensive. Here are 7 moves you can replicate using TRX suspension training for the same strength, ...

This three-move bodyweight combo seamlessly blends athleticism, strength, and cardio into one brutal yet effective package.

Stephen Curry has made a career out of finding gaps in a defense and using what little space is available to get off ...

All of COROS' Boston Marathon team wore either the $349 COROS PACE Pro (Linden) or $229 COROS PACE 3 (Bates, Yalemzerf, ...

Breathe better to burn fat and boost your metabolism by unlocking the hidden connection between oxygen, stress, and fat ...

“There are several exercises that will work on your grip strength as well ... Being able to shift your bodyweight up and down continuously requires a solid grip. If you’re a pro, try adding a towel ...

Jacob Romero remembers taking off on his bodyboard on a wave at Honolua Bay, dropping down fast enough to pick up speed and ...